Personal Training
Sports Performance
Longevity Medicine
Weight Management

Whether you're a busy mom or a teenage lacrosse player.
an elite athlete or a blue-collar dad -

we've got you covered.​

Our team at Vitality has a unique combination of experience, that blend together to give you the best possible health coaching. 

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Vitality Staff have degrees and certifications in Physical Therapy, Personal Training, & Strength and Conditioning. 

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One-on-One Training

One-on-One training. Get uninterrupted time with professionals who have 10+ years of experience in the fitness world. Prior to becoming Doctors of Physical Therapy, our staff held positions in various gyms as trainers and coaches. This brings a unique level of knowledge that no other personal training company can provide. 

Small Group Training

These are groups of 2-4  with 1 PT. If you have some experience being in the gym or with movement in general, these sessions are for you. No need for someone to count or observe every single rep, but still there to direct, coach, and motivate you. All sessions are still individualized and catered to you, factoring in your history and goals. These are not cookie-cutter exercise sessions where all clients follow the exact same plan. These sessions are designed for you.